Unlock Your True Strength: Discover the Secrets of Powerlifting with Ernie Frantz's Ten Commandments, Second Edition

The Essential Guide to Dominating the Weights

Are you ready to embark on a transformative journey that will unlock your hidden strength and propel you to new heights in powerlifting? Look no further than Ernie Frantz's Ten Commandments of Powerlifting, Second Edition, the definitive guide to mastering this demanding sport.

Ernie Frantz, a renowned powerlifting legend and coach, has poured his decades of experience and wisdom into this comprehensive treatise. In this updated and expanded edition, you'll uncover:

Ernie Frantz’s Ten Commandments of Powerlifting Second Edition

by Ernie Frantz

4.5 out of 5

Language	:	English
File size	:	16123 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	189 pages

FREE

• The 10 unbreakable principles that form the foundation of powerlifting success.
• In-depth analysis of the squat, bench press, and deadlift techniques, including video demonstrations by Frantz himself.
• Expert advice on programming, nutrition, and recovery strategies to optimize your performance.
• Exclusive interviews with top powerlifters who share their insights and strategies.

The Ten Commandments: A Blueprint for Strength

Frantz's Ten Commandments serve as a roadmap for unlocking your potential and becoming an unstoppable force in the gym. Each commandment is meticulously explained, providing a clear understanding of the principles behind it:

1. Train with a purpose: Define your goals and tailor your workouts accordingly.
2. Move with efficiency: Master proper form to optimize your strength output.
3. Control the eccentric phase: Lower the weight slowly to maximize muscle damage.
4. Use compound movements: Focus on exercises that work multiple muscle groups simultaneously.
5. Train to failure: Push your limits to stimulate growth and strength gains.
6. Respect rest and recovery: Allow your body adequate time to repair and rebuild.
7. Fuel your body: Prioritize nutrition to provide energy and support recovery.
8. Stay mentally tough: Embrace adversity and never give up on your goals.
9. Train consistently: Show up to the gym regularly to make progress.
10. Seek knowledge: Continuously learn about powerlifting and refine your approach.

Technical Mastery: The Squat, Bench Press, and Deadlift

Frantz takes you on a detailed journey through the three core powerlifting exercises: the squat, bench press, and deadlift. Accompanied by HD video demonstrations, he breaks down each movement with precision, providing:

• Optimized setup and grip positions for maximum strength.
• Advanced techniques to enhance stability and power.
• Common mistakes to avoid and tips for correcting them.

Nutrition, Recovery, and Programming: Maximizing Your Potential

Beyond the technical aspects, Frantz delves into the importance of proper nutrition, recovery, and programming. You'll learn how to:

• Fuel your body with nutrient-rich foods to support intensive training.
• Implement effective rest and recovery strategies to optimize muscle growth.
• Structure tailored workout plans that align with your goals and ability.

Exclusive Insights from Powerlifting Legends

This book is not merely a collection of Frantz's knowledge; it's also a treasure trove of insights from top powerlifters. Through exclusive interviews, you'll gain valuable perspectives on:

• Training and lifestyle habits of elite athletes.
• Strategies for handling injuries and overcoming adversity.
• The mindset and motivation that drives success in powerlifting.

Why the Second Edition?

The second edition of the Ten Commandments of Powerlifting has been significantly updated and expanded, incorporating the latest scientific research and cutting-edge training techniques. Frantz has also added new chapters on:

• Advanced training methods for experienced lifters.
• Specific programming for different competition formats.
• The role of technology in tracking progress and optimizing performance.

The Ultimate Guide for Powerlifting Success

Whether you're a seasoned lifter looking to break through a plateau or a beginner eager to build a solid foundation, Ernie Frantz's Ten Commandments of Powerlifting, Second Edition, is your indispensable guide. With its comprehensive approach, expert insights, and practical strategies, this book will empower you to reach your full strength potential and conquer the weights.

Free Download your copy today and unlock the secrets of powerlifting mastery.

Ernie Frantz’s Ten Commandments of Powerlifting Second Edition

by Ernie Frantz

4.5 out of 5

Language	:	English
File size	:	16123 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	189 pages

FREE