Get Good Night Sleep 21st Century Junior Library: The Ultimate Guide to Restful Nights
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5 out of 5 Sleep is an essential part of a child's development, both physically and mentally. When children get enough sleep, they: 'Get Good Night Sleep 21st Century Junior Library' provides a comprehensive understanding of why sleep is important and how to create an optimal sleep environment for children. Children thrive on routine, and a regular bedtime routine can help them signal their bodies that it's time to sleep. The routine should include calming activities such as: The bedroom should be dark, quiet, and cool. Avoid using electronic devices before bed, as the blue light they emit can interfere with sleep. Caffeine and sugar can keep children awake, so it's best to avoid them in the hours leading up to bedtime. If your child is having trouble falling asleep or staying asleep, there are a few things you can do: 'Get Good Night Sleep 21st Century Junior Library' provides detailed guidance on troubleshooting common sleep problems and helping children overcome them. Getting a good night's sleep is essential for children's health and well-being. 'Get Good Night Sleep 21st Century Junior Library' is a valuable resource that provides children and their parents with the knowledge and tools they need to achieve restful and restorative sleep. Invest in your child's sleep today and unlock a world of benefits for their future.Why Sleep Matters for Kids
Language : English File size : 5865 KB Screen Reader : Supported Print length : 24 pages How to Get a Good Night's Sleep
Establish a Regular Bedtime Routine
Create a Relaxing Bedtime Environment
Avoid Caffeine and Sugar Before Bed
What to Do If You Can't Sleep
5 out of 5
Language | : | English |
File size | : | 5865 KB |
Screen Reader | : | Supported |
Print length | : | 24 pages |
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5 out of 5
Language | : | English |
File size | : | 5865 KB |
Screen Reader | : | Supported |
Print length | : | 24 pages |